How Marks Chiropractic Helps Wausau Area Athletes Recover Faster

Knocked out of the game? Get back to playing faster with customized treatment

Living in the Wausau, Wisconsin area means embracing an active lifestyle—whether you’re hitting the trails at Rib Mountain, training for the Wausau Marathon, or playing pickup hockey at the one of the local parks. But with great activity comes the risk of injury, and for athletes in our community, staying in form is key. At Marks Chiropractic, we price ourselves in chiropractic care and rehab services that help our local Wausau athletes recover faster, perform better, and get back to the sports they love. Curious how we do it? Let’s dive into how our tailored treatments address common injuries and boost your game, all while celebrating the vibrant sports culture of Wausau.

Running Injury Pain Relief In Wausau

Common Injuries for Wausau Athletes

Wausau’s diverse sports scene—from running and mountain biking to skiing and boarding at Granite Peak—keeps us moving year-round. But these activities can lead to specific injuries that sideline even the toughest competitors. Here are some we see often at our office:

• Runner’s Knee (Patellofemoral Pain Syndrome): Runners pounding the pavement for events like the Wausau Marathon or training on the Riverlife Park paths often deal with knee pain. This can stem from tight quads, weak glutes, or poor mobility in the hips, ankles, and/or spine. We use movement screens to identify the root cause of strain on the knee.

• Shin Splints: Common among cross-country and track runners from local High Schools or those training on uneven trails, shin splints cause aching pain along the front of the lower leg, often due to overuse or improper foot mechanics.

• Shoulder Strains: Hockey players, mountain bikers, and throwers can strain their shoulders from checks, falls, or gripping handlebars tightly, leading to stiffness and reduced range of motion.

• Lower Back Pain: Skiers traversing Granite Peak or cyclists powering through Nine Mile often experience back strain from repetitive bending or aerodynamic posture on rough rides, which can radiate into the hips.

• Ankle Sprains: Track athletes, trail runners, and soccer players risk rolling their ankles on uneven ground, causing swelling and instability that linger without proper care. Adults in particular struggle to return from ankle injuries

  
  

These injuries don’t just hurt—they can throw off your training for weeks. That’s where our chiropractic and rehab services come in, designed to get Wausau area athletes back on their feet faster.

How Chiropractic Care Speeds Up Recovery

At Marks Chiropractic, we take a whole-body approach to help athletes recover quickly and safely. Our chiropractic care isn’t just about “cracking” joints—it’s about restoring function, reducing pain, and preventing future injuries. Here’s how we make it happen for Wausau’s sports enthusiasts:

1. Precise Chiropractic Adjustments

Immobility in your spine, hips, or knees can amplify pain and slow healing. For instance, a runner with a pelvis not properly moving might feel extra strain on one knee, worsening runner’s knee. Our gentle adjustments mobilize your body, easing pressure on joints and nerves. For a hockey player with shoulder pain, we might adjust the upper spine to improve function and mobility, helping you swing that stick with confidence again.

Adjustments also boost blood flow through improved mobility, speeding up tissue repair. Whether you’re a cyclist recovering from a spill at Nine Mile or a skier nursing back pain from a hard day at Granite Peak, our adjustments improve mobility to lay the foundation for faster recovery.

2. Comprehensive Rehab Programs

Recovery doesn’t stop at adjustments. Our rehab services include targeted exercises to strengthen weak areas and improve flexibility. For example:

• Runners with shin splints might get calf stretches and glute-strengthening moves to balance their stride, plus tips on proper footwear for Wausau’s varied terrain.

• Hockey players with shoulder strains could do rotator cuff exercises to stabilize the joint, ensuring they’re ready for the next face-off.

• Mountain bikers with lower back pain might learn core exercises to support their spine during bumpy rides through Nine Mile Forest.

We teach you these exercises in our office and give you a plan to follow at home—maybe even practicing at Marathon Park between sessions. This builds resilience so you’re less likely to get hurt again.

3. Advanced Therapies for Faster Healing

Sometimes, injuries need an extra push to heal. We offer cutting-edge options like:

• Class IV Laser Therapy: This painless treatment uses light energy to reduce inflammation and speed tissue repair. It’s great for ankle sprains from soccer or tendinitis from overzealous biking, helping you get back to running or biking on the trails sooner.

• Dry Needling: For tight muscles—like those quads screaming after a Wausau Marathon training run—dry needling releases trigger points, easing pain and improving movement. We only use it when it’s the right fit for you.

These therapies complement our adjustments and exercises, creating a powerhouse plan to get you moving again.

4. Personalized Injury Prevention

We don’t just treat injuries—we help you avoid them. After evaluating your movement patterns (like how you run or swing a golf club), we spot weaknesses that could lead to trouble. For instance, a soccer player with tight hamstrings might get a stretching routine to prevent pulls during games. A skier might learn posture tips to reduce back strain on Granite Peak’s slopes. By fine-tuning your body, we keep you in the game longer. Dr. Lund's training through the Titlist Performance Institute (TPI) is designed to specifically find movement deficiencies in golfers. Tweaking something minor could lead to big improvements in your game.

Boosting Performance for Wausau Athletes

Recovery is only half the story—chiropractic care also elevates your performance. Here’s how we help Wausau athletes shine:

• Improved Mobility: Adjustments free up stiff joints, so runners can stride smoothly, and bikers can lean into turns with ease.

• Better Balance: Stronger core and mobile hips mean hockey players can pivot faster and skiers can stay steady on tricky runs.

• Faster Reaction Times: A healthy nervous system, supported by chiropractic care, sharpens reflexes—crucial for dodging opponents or navigating Nine Mile’s trails.

• More Endurance: Less pain and better mobility let you train longer, whether you’re prepping for the Wausau Marathon or a season with the Wausau Woodchucks’ spirit squad.

Imagine hitting your personal best at the next Community Running Series event or powering through a hockey game without that nagging shoulder twinge. That’s the edge our care provides.

Why Wausau Athletes Trust Marathon Spine & Wellness, LLC

Our office isn’t just another clinic—it’s a hub for Wausau’s active community. We get what makes our town tick: the thrill of racing down Granite Peak, the camaraderie at local hockey rinks, the grit of training through Wisconsin winters, and the excitement warm weather and spring sports bring to our communities. Our chiropractors are trained to understand athletes’ unique needs, and we’re proud to support everyone from Wausau area athletes to weekend warriors chasing Strava records.

We also make care convenient. Located right here in Marathon, our office offers flexible scheduling so you can fit appointments around practices or races. Plus, our longer appointments—unlike the rushed visits at some clinics—mean we take time to evaluate you thoroughly. This lets us craft a treatment plan that’s all about lasting results, not quick fixes (although we incorporate these when appropriate).

Real Stories from Wausau Athletes

Don’t just take our word for it. Picture Nikki, a local trail runner who limped in with shin splints after overdoing it in her marathon training. After a few adjustments and two dry needling sessions, and a custom home exercise plan, she’s back on track to crush her PR. Or Mike, a hockey dad who strained his shoulder trying to keep up with the kids at Marathon Park. Our Class IV Laser therapy and rehab exercises had him back on the ice with his kids in under a week. These are the stories we hear every day—Wausau area athletes getting back to what they love, faster.

Get Back in the Game with Marks Chiropractic

Whether you’re chasing a marathon PR, shredding Granite Peak, or battling it out on the track, injuries don’t have to keep you down. At Marks Chiropractic our chiropractic care and rehab services are built to help Wausau athletes recover quickly, perform stronger, and stay injury-free. Ready to see how we can help you?

Call us today at 715-443-6777 or visit www.marathonchiropractor.com to book your appointment. Let’s keep you moving through Wausau’s trails, rinks, and races—pain-free and at your best.